Blueberry Nutrigrain Bars with Fresh Milled Flour
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If you’ve ever wondered how to elevate a humble snack bar into something that feels homemade and special, this recipe is your new best friend. These Nutrigrain Bars with fresh milled flour and luscious blueberry jam are like a cozy hug in snack form. The fresh milled flour adds a wonderful texture and depth of flavor, while the jam brings a tasty blueberry flavor that’s both sweet and tangy. This combination creates a wholesome snack that’s approachable yet distinct, with flavors that feel both nostalgic and fresh. Whether you’re packing them for work, school, or just craving something wholesome, these snack bars remind you that simple ingredients can come together in unexpectedly delightful ways. Plus, making your own bars means you get to avoid all those mysterious additives lurking in store-bought versions. Next time you pick up a snack bar, you might just find yourself reaching for your own homemade creation instead. Let’s dive into an easy recipe that’s as satisfying to make as it is to eat.
What Makes This Recipe Great
Fresh milled flour adds a unique texture.
Using freshly milled flour gives these bars a rustic, hearty crumb that you just won’t get with regular enriched flour. It’s like the difference between a chat with a friend and a text message—more warmth and personality.
No hidden ingredients.
These fruit bars are made with 100% natural, straightforward ingredients. No soybean oil, high fructose corn syrup, natural flavor, artificial flavor, or folic acid. Made with whole grains containing beneficial nutrients like vitamin b, they are a convenient addition to creating the perfect, balanced breakfast.
Blueberry jam brings natural sweetness and moisture.
The blueberry jam swirls create pockets of fruity brightness that balance the wholesome crunch of the bars. You’ll find each bite delightfully juicy, without feeling too sweet or sticky.
Homemade baked goodness that’s surprisingly simple.
This recipe may look fancy, but it’s straightforward enough for a casual afternoon bake. Similar to homemade granola bars, these bars are a step above, offering that juicy blueberry filling surrounded by the warmth of the oats and fresh flour. No need to be a kitchen wizard—just a bit of milling, measuring, and mixing, and you’re set for a snack that feels like the perfect treat on busy mornings or anytime of day.
For more delicious treats made with freshly milled flour, be sure to try our honey graham crackers and strawberry poptarts!
Overview of Ingredients
Fresh Milled Flour
Using freshly milled flour is the crown jewel of these bars, offering a nuttier and fresher taste than store-bought versions. It contains the wheat bran, germ, and endosperm If you don’t have a grain mill handy, whole wheat flour can work as a substitute, though it won’t have quite the same lightness or aroma.
Oats
Whole grain oats provide a chewy crust and wholesome fiber in the bars. Feel free to swap in gluten-free oats if you’re avoiding gluten, just double-check your oats’ labeling to be safe.
Blueberry Jam
The jam adds a burst of sweet tartness that complements the nutty bars perfectly. You could use other fruit preserves like raspberry or strawberry to mix things up, just choose one with a slightly tangy edge.
Honey or Maple Syrup
These natural sweeteners help bind the bars while adding a gentle sweetness. You can use either depending on your taste or pantry, and for a vegan option, maple syrup is the better pick.
Butter or Coconut Oil
Butter brings richness and a tender crumb to the bars, but coconut oil is a great dairy-free alternative that still offers a lovely flavor and moist texture.
Helpful Tools & Supplies
Whether you’re just dipping your toes into the world of fresh milled flour or you’re a seasoned home baker, I’ve taken the guesswork out of what you truly need. All of these tools and resources are available in my shop, designed to help your journey be smooth and nourishing:
Grain Mills
- NutriMill Classic Grain Mill – My go-to for fine, consistent milling; perfect for sandwich breads and everyday baking.
- NutriMill Harvest Grain Mill – Stone-ground elegance: this model delivers whole-grain flavor with a beautiful appearance.
Mixers
- Ankarsrum Mixer – A powerhouse kitchen companion with multiple speeds and attachments—ideal for kneading bread dough effortlessly.
Baking & Bread Tools
- Bread Bow Knife – Artisan-made with a high-carbon steel blade and cherry wood handle—this knife slices loaves with ease.
- Sourdough Essentials Kit With Starter – Complete starter kit that includes dehydrated sourdough starter, banneton baskets, a dough whisk, scoring lame, and more.
Cookbooks & eBook Bundles
- Everyday Whole Grains Vol. 1 & 2 (printed & digital) – Packed with 70+ recipes built around fresh milled flour, from breads to snacks and desserts.
- The Fresh Breads Bundle – A comprehensive set including eBooks like The Perfect Loaf, the Cookie Jar, bulk baking guides, and a sourdough mini‑course—all centered on fresh milled flour.
- Freshly Milled Made Simple Guide – A video-based guide that walks you through milling and baking basics, making the process feel easy and approachable.
Specialty Items
- Dehydrated Sourdough Starter – Just add water and flour to rehydrate this starter—perfect for bakers without an active sourdough culture.
- I Knead Fresh Flour Mug – A charming, handmade 12 oz ceramic mug—great for coffee breaks during dough rising!
Why These Are Worth It
Every tool in this collection has been personally vetted to support you in baking with fresh milled flour. From the grain mills that make your flour, to mixers that knead dough, to resources that teach you every step—it’s all here to make sure your homemade bread journey is joyful, nourishing, and successful.
➡️ Explore all of these items and more in the Generation Acres Farm Shop — your one-stop spot for fresh milled flour baking essentials.
How to Make Fresh Milled Nutrigrain Bars
Ingredients:
1 ¼ cups fresh milled soft white wheat flour, finely milled (125 grams)
¾ cup rolled oats (72 grams)
¼ teaspoon cinnamon
¼ teaspoon salt
6 tablespoons cold butter, grated (86 grams)
2 tablespoons plain greek yogurt
2 egg yolks
2 tablespoons honey or maple syrup
1 teaspoon vanilla
2-3 tablespoons ice cold water
3 tablespoons buttermilk
1 cup blueberry jam (220 grams)
Directions:
- Preheat the oven to 350 degrees F.
- In a large bowl combine the flour, oats, cinnamon, and salt.
- Add the grated butter and mix until it resembles fine crumbs (use your hands or a pastry cutter).
- Add the yogurt, egg yolks, honey, and vanilla and mix until combined.
- Add a tablespoon of cold water at a time, mixing until it just comes together.
- Cover the dough and let it rest for 15 minutes.
- The dough should be soft and wet, but not sticky. If it is still sticky, add a little bit more flour. If the dough is a little dry, add a little bit more water.
- Roll the dough out on a floured surface in a thin layer, about ⅛ inch thick.
- Cut into rectangles measuring 5 x 4 inches.
- Spoon a heaping tablespoon of jam onto the center of each piece of dough, leaving about a 2 inch border on each side.
- Brush the top, bottom, and left side of the dough with buttermilk.
- Gently pull the right side of the dough halfway to the center of the bar and fold the left side on top of that. Gently push the seam together and flip the bar over. Pinch the end seams down so that they are sealed.
- Place on a baking sheet and freeze for 15 minutes then brush the tops of the bars with the remaining buttermilk.
- Bake for 15-20 minutes until they start turning golden brown on the edges.
Tips for Success
#1 Use freshly milled flour right away
Freshly milled flour can lose its vibrant flavor and aroma if left exposed to air too long. Mill your flour shortly before baking to capture its full potential and avoid a dull taste.
#2 Don’t overmix your batter
Mixing just until the ingredients come together helps keep the bars tender rather than tough. It’s tempting to stir everything thoroughly, but patience with gentle folding makes a world of difference.
#3 Use quality fruit jam
Since the jam is a star player here, opt for good-quality, preferably homemade or artisan jam. It yields that perfect balance of sweetness and tang without overpowering the oats and flour.
Recipe Variations
Add Nuts or Seeds:
Stir in chopped almonds, walnuts, or chia seeds for extra crunch and nutrition.
Fruit-Flavored Filling:
Try using apricot, raspberry, or blackberry jam to change up the fruity notes.
Gluten-Free Version:
Use certified gluten-free oats and a gluten-free flour blend instead of fresh milled wheat flour.
Add Spices:
An extra pinch of cinnamon or nutmeg can add warmth and complexity to the bars without overwhelming the blueberry flavor.
What To Serve With Your Nutrigrain Bars
A Cup of Herbal Tea
A soothing chamomile or mint tea pairs perfectly with the soft, nutty bars for a cozy snack time.
Yogurt or Cottage Cheese
A dollop of tangy yogurt or creamy cottage cheese adds a nice protein boost and balances the sweetness in the bars.
Smoothies
Pair with a green or berry smoothie for a nourishing and energizing breakfast or snack combo.
Milk or Plant-Based Milk
A cold glass of milk or almond milk is a classic way to enjoy these bars, especially for kids or a nostalgic comfort treat.
Troubleshooting Common Problems with this Recipe
Dough Is Too Crumbly
Make sure the dough is wet enough that all of the ingredients hold together. If they’re still too crumbly, try adding a little extra water.
Jam Leaks Out the Sides
Avoid overfilling the jam when putting it on the bars. A thicker jam tends to stay put better. Also, make sure that you pinched the ends of the bars really well ensuring there were no gaps in the seam.
Bars Are Too Dry
Don’t overbake; keep an eye on the bars as oven times vary. Incorporating a bit more water or a splash of milk can help add moisture.
Freezing & Storing Leftovers
Freezing:
Wrap bars individually or in a stack separated by parchment paper, then place in an airtight container or freezer bag. Freeze for up to 2 months. Thaw at room temperature or in the fridge overnight.
Storing:
Store bars in an airtight container at room temperature for 3-4 days or in the refrigerator for up to a week. Keep them away from heat to maintain their texture and freshness.
How To Reheat
Oven Method
Best for restoring a slightly crispy texture. Preheat your oven to 325°F (160°C). Place bars on a baking sheet and warm for about 5-7 minutes until heated through.
Microwave Method
Quick and convenient for when you’re in a rush. Place the bar on a microwave-safe plate and heat for 20-30 seconds. Avoid overheating to keep the texture pleasant.
Toaster Oven Method
For a bit of crispness with ease, pop the bar in a toaster oven at 300°F (150°C) for a few minutes until warmed through.
Room Temperature
For bars stored in the fridge, letting them come to room temperature can bring back some softness without drying them out.
Extra FAQs
Can I use frozen fruit instead of jam?
You can, but fresh or thawed fruit may add more moisture and require adjusting the dry ingredients a bit. Jam usually holds the bar structure better.
How long do these bars keep at room temperature?
About 3-4 days when stored in an airtight container away from heat. For longer storage, refrigeration or freezing is best.
Can I add protein powder to make these bars more filling?
Yes, adding a scoop of your favorite protein powder is a great idea. Just adjust the dry ingredients slightly to maintain the right texture.
Blueberry Nutrigrain Bars with Fresh Milled Flour
Ingredients
- 1 ¼ cups fresh milled soft white wheat flour finely milled (125 grams)
- ¾ cup rolled oats 72 grams
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- 6 tablespoons cold butter grated (86 grams)
- 2 tablespoons plain greek yogurt
- 2 egg yolks
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla
- 2-3 tablespoons ice cold water
- 3 tablespoons buttermilk
- 1 cup blueberry jam 220 grams
Instructions
- Preheat the oven to 350 degrees F.
- In a large bowl combine the flour, oats, cinnamon, and salt.
- Add the grated butter and mix until it resembles fine crumbs (use your hands or a pastry cutter).
- Add the yogurt, egg yolks, honey, and vanilla and mix until combined.
- Add the cold water a tablespoon at a time, and mix until it just comes together.
- Cover the dough and let it rest for 15 minutes.
- The dough should be soft and wet, but not sticky. If it is still sticky, add a little bit more flour. If the dough is a little dry, add a little bit more water.
- Roll the dough out on a floured surface in a thin layer, about ⅛ inch thick.
- Cut into rectangles measuring 5 x 4 inches.
- Spoon about a tablespoon of the jam onto the center of each piece of dough.
- Brush the top, bottom, and left side of the dough with buttermilk.
- Gently pull the right side of the dough halfway to the center of the bar and fold the left side on top of that. Gently push the seam together and flip the bar over. Pinch the end seams down so that they are sealed.
- Place on a baking sheet and freeze for 15 minutes then brush the tops with the remaining buttermilk.
- Bake for 16-20 minutes.
