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Generation Acres Farm

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Winter Sowing – A Complete Guide

generationacres.farm

🍞On a mission to get healthy flour in kitchens across the 🌎
📕 Author of the Everyday Whole Grains Cookbook
✨ Shop MILLS + COOKBOOKS✨👇🏼

YOU can bake bread and I can help! 👏🏼 WHY d

YOU can bake bread and I can help! 👏🏼

WHY do I grind my wheat fresh before baking?

Because when the whole grain is crushed, it results in a nutrient dense and very flavorful flour.

Loaded with vitamins, minerals and healthy fats.

The flour begins losing those nutrients the longer it sits. That’s why fresh is best!

Store-bought flour is sifted, removing the most nutritious parts of the grains.

The sifting leaves a lifeless flour, stripped of the important insoluble fiber, vitamins and minerals; all of which are essential for proper digestion and nourishment.

Enter “gluten intolerance”. Many people who cannot eat white flour from the store are able to handle these whole grain breads. (Not everyone though, not for celiacs or those with severe wheat allergies)

A recent student said:

“You changed my life! Bought your course and my Nutrimill! I have also been gluten free for 8 years due to my doctor telling me I’m allergic to gluten…my system is doing amazing on this bread THANK YOU!”

The process is simple:

1- buy organic whole grains
2- mill them into flour using a small electric grain mill
3- bake them into delicious breads and treats

I want to walk you through this exact process and that is why l created a free guide for you!

✨Comment HANDBOOK to grab this guide to getting started with milling flour!

Comment BUNDLE + share this post with a friend who

Comment BUNDLE + share this post with a friend who might find these tips helpful! 🫶🏼🫶🏼

✨Comment HANDBOOK to grab my FREE guide to gett

✨Comment HANDBOOK to grab my FREE guide to getting started with milling flour!

✨ If you want to learn more about these methods

✨ If you want to learn more about these methods and how I use freshly milled flour to nourish my family every day, comment “HANDBOOK” I’ll get you the info! 👇🏼

Did you know that whole grain wheat has 40 of the 44 known essential nutrients needed for life? It is also high in fiber, protein, minerals and phytochemicals.

Wheat berries are made up of 3 parts:

(1)Bran - outer layer that is filled with fiber, B vitamins and minerals
(2)Endosperm - the starchy middle layer which has some proteins and vitamins
(3)Germ - the nutrient packed core with B vitamins, vitamin E, phytochemical, healthy fats and antioxidants.

The invention of the roller mills in the 19th century completely changed the way grains were processed.

Industrial milling strips away the bran and germ and leaves only the starchy endosperm - which is the white flour you buy from the store today.

The germ is removed because the fats within will cause the flour to go rancid and reduce the shelf life.

This process creates the white fluffy flour you are familiar with today, but it strips away most of the wheat’s vitamins and nearly ALL of the fiber.

We are left with a tasteless and lifeless flour stripped of all the nutritious parts :(

But there is GOOD news! With the help of an electric at-home grain mill, you can push a button and have freshly milled flour for allll of your baked goods.

Baked goods made from freshly milled flour are a nutrient powerhouse and EVERYONE(except those with serious allergies) should be getting them in their diet every single day.

We are not just talking about breads here, I mean cinnamon rolls, cakes, cookies, hamburger buns, dinner rolls, pie crusts and so much more!

I have created multiple resources and even a video workshop that will walk you through all the steps to getting started milling grains and baking whole grain treats 👏🏼

Comment HANDBOOK for more info! 👇🏼

——Follow @generationacres.farm for more!

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