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Healthy Apple Hand Pies with Fresh Milled Flour

There’s something undeniably cozy about biting into a warm apple hand pie, isn’t there? Now imagine those comforting flavors, but with a healthy twist and made from scratch using freshly milled flour. This recipe brings together wholesome ingredients with a delightful, flaky texture that feels indulgent without the guilt. Whether you’re a seasoned baker or just love a simple, satisfying treat, these easy apple hand pies might just become your new favorite dessert. They capture the essence of homemade comfort with a nourishing edge, making them perfect for Thanksgiving dinner or just to have as a special treat. So next time you’re craving something sweet yet healthy, these hand pies might just do the trick with their charming rustic appeal and delightful flavors.
Course Dessert
Cuisine American
Keyword apple hand pies
Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Servings 18 hand pies
Calories 135kcal

Ingredients

  • 2 store bought pie crusts or use our homemade pie crust recipe
  • 4 small apples fuji, honeycrisp, etc. (296 grams)
  • 3 tablespoons butter 43 grams
  • ¾ teaspoon cinnamon
  • 2 ½ tablespoons maple syrup
  • 1 egg for egg wash
  • Coarse sugar for sprinkling optional

Instructions

  • Preheat the oven to 350 degrees F. and line a baking sheet with parchment paper.
  • In a medium saucepan, cook the apples, butter, cinnamon and maple syrup over low-medium heat for 10-15 minutes, until softened.
  • On a floured work surface, roll out your pie dough ⅛” thin and use a 4 inch biscuit cutter or dish to cut out 18 circles. Fill them with a heaping tablespoon of the apple pie filling, fold in half, and crimp the edges with a fork.
  • Place the pies on the baking sheet.
  • Whisk the egg with a tablespoon of water and brush over the pies.
  • Sprinkle the top of the pies with coarse sugar if desired.
  • Bake for 15-20 minutes, until golden brown on top.

Nutrition

Serving: 1pie | Calories: 135kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 14mg | Sodium: 96mg | Potassium: 72mg | Fiber: 1g | Sugar: 6g | Vitamin A: 94IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg