Healthy High Protein Baked Pumpkin Spice Oatmeal

Imagine waking up to the warm, inviting scent of pumpkin spice filling your kitchen while knowing that your breakfast is loaded with protein to keep you fueled through the morning. When it comes to fall breakfasts, there’s nothing quite like starting the day with something cozy and nourishing — and this high-protein baked pumpkin spice oatmeal is the perfect healthy breakfast. It’s an easy breakfast that captures the classic pumpkin spice flavor we all crave this time of year, packed with cozy spices, a touch of pure maple syrup, and plenty of healthy pumpkin puree for natural sweetness and nutrition.

Course Breakfast

Cuisine American

Keyword protein oatmeal bake

Servings slices

Calories 105kcal

Ingredients

1 cup milk 259 grams
2 eggs
1 cup pumpkin puree 238 grams
1 tablespoon vanilla
1 cup plain greek yogurt 245 grams
½ cup maple syrup 142 grams
2 ¼ cups rolled oats 225 grams
½ cup unflavored protein powder 47 grams
2 ½ teaspoons pumpkin pie spice
1 teaspoon baking powder
¼ teaspoon salt

Instructions

Preheat the oven to 375 degrees F and grease a 2 quart baking dish or 9x13 inch pan.
In a large bowl, combine all of the wet ingredients.
Add the dry ingredients and stir until well combined.
Pour into the prepared dish and bake for 26-30 minutes, until the edges start to turn golden brown.

Nutrition