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Healthy and Homemade Chai Baked Oatmeal

Imagine waking up to the warm, inviting aroma of spices mingling with hearty oats, slowly baked to golden perfection. This homemade chai baked oatmeal recipe brings a cozy, comforting start to your day without any fuss. It’s like having your favorite chai latte in a bowl, with a texture that’s soft, chewy, and just a bit crisp on the edges. Whether you’re already a chai fan or new to these fragrant spices, this recipe is here to brighten your breakfast table with healthy ingredients and cozy vibes.
Course Breakfast
Cuisine American
Keyword chai baked oatmeal
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 9 squares
Calories 135kcal

Ingredients

  • 1 ¾ cups rolled oats 175 grams
  • 1 ½ cups milk 402 grams
  • 3 tablespoons maple syrup
  • ½ cup unsweetened applesauce 135 grams
  • 1 tablespoons avocado oil or coconut oil
  • 2 teaspoons vanilla
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 tablespoons ground flaxseed
  • 1 ½ teaspoons cinnamon
  • ¼ teaspoon ginger
  • ¼ teaspoon cardamom
  • ½ teaspoon allspice
  • teaspoon cloves

Instructions

  • Preheat the oven to 375 degrees F and grease a 8x8 or 8x10 inch pan.
  • In a large bowl, add the dry ingredients and stir together. Then add the wet ingredients and stir until combined.
  • Pour batter into the pan and bake for 28-32 minutes.

Nutrition

Serving: 1square | Calories: 135kcal | Carbohydrates: 20g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 194mg | Potassium: 161mg | Fiber: 2g | Sugar: 8g | Vitamin A: 71IU | Vitamin C: 0.2mg | Calcium: 101mg | Iron: 1mg