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 Freshly Milled Healthy High Protein Waffle Recipe

Waking up to the smell of homemade waffles is a little moment of happiness we all deserve, especially when those waffles pack a healthy punch. These high protein waffles combine the earthy goodness of fresh milled flour and hearty oats, giving a healthier twist to breakfast. They bring together wholesome ingredients that fuel you all morning and taste lovely with your favorite toppings, from fresh fruit to a dollop of yogurt or nut butter. If you’ve ever been intimidated by milling your own flour or wondered how to sneak more protein into your morning routine, this recipe might just become your new go-to. Plus, it’s a fun way to turn simple ingredients into something delightfully special without much fuss.
Course Breakfast
Cuisine American
Keyword protein waffles
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12 waffles
Calories 131kcal

Ingredients

  • 1 ¼ cups rolled oats 125 grams
  • cup freshly milled soft white wheat flour finely milled (77 grams)
  • 1 cup vanilla protein powder 124 grams
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • 1 ½ cups whole milk 376 grams
  • 4 eggs
  • 2 teaspoons vanilla

Instructions

  • Place all of the ingredients in a blender and blend until smooth.
  • Cook your waffles as desired in your waffle maker.

Nutrition

Serving: 1waffle | Calories: 131kcal | Carbohydrates: 14g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 77mg | Sodium: 175mg | Potassium: 159mg | Fiber: 2g | Sugar: 2g | Vitamin A: 129IU | Calcium: 138mg | Iron: 1mg